Box Creator: drlisa
2102 Cambridge Beltway Dr.
Charlotte NC 28273
704-714-7775
We are a Crossfit-dedicated gym conveniently located near I-77 and I-485 one block from Ayrsley in Southwest Charlotte. CrossFit Steele Creek is located inside Premier Health & Rehab Solutions. With having our primary focus of our businesses being health and wellness we felt that having a sports rehabilitation and wellness center connected with our CrossFit fitness facility is a perfect fit. Whether you are healing from an injury, working on getting into shape, or trying to excel to your next fitness goal we are the facility for you.
4 Rounds for time
400m run
10 Deadlifts 135/95
10 Deck Squat Burpees (http://www.youtube.com/watch?v=3BsZFfh_qxI)
10 Goblet Squats 2p/1.5p
Suggested Group Name: Deck Squat Burpees
Posted by chris about 23 hours ago
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Posted by abbarnes 10 days ago
Posted by chris 11 days ago
☆ = PR
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