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pamelas CrossFit Steele Creek, Charlotte NC

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343267920c8303c994fe539acd369110 @pamelas Logged WOD Hang Power Snatch, Overhead Squats, Ring Dips 5 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD 06.12.13 7 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Deadlifts, Run, HR Push ups 7 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD 2013 CF Games Regional WOD #6 9 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Shenandoah Crossfit 6.6.13 9 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Shenandoah Crossfit 6.5.13 13 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Shenandoah Crossfit 6.4.13 14 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Shenandoah Crossfit 6.3.13 16 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Kelly 22 days ago
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343267920c8303c994fe539acd369110
@pamelas
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343267920c8303c994fe539acd369110 @pamelas Commented on @pamelas workout Murph 22 days ago Just noticed that I beat my Murph time by almost 14 mins from 2 years ago w a blue band. Progress!!
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Murph 22 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Run, Deadlifts, HSPU, C2B 25 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD SDHP, Pistols, Jumping Pullups 27 days ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Isabel about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Victoria about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Shenandoah Crossfit - Barbara about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Travel WOD - Shenandoah Crossfit about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Crossfit for Hope about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Muscle Ups and 400m Run about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Box jumps, KBS, Push ups about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Sunday Funday about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD 4.23.13 WOD about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Jackie about 1 month ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Eva 2 months ago
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343267920c8303c994fe539acd369110 @pamelas Logged WOD Burpees, Cleans 2 months ago
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This site is not affiliated with CrossFit in any way except to support its general awesomeness as I am a huge fan. The use of the terms CrossFit and WOD are meant to let current_users know that this site is about CrossFit and for CrossFitters. For more information, and to find official CrossFit Affiliates, make sure to visit them at www.crossfit.com. Also make sure to check out the CrossFit Journal and CrossFit Games.
In other words...please don't make us take this site down, we're having fun :)