1-27-12 Chief

“Chief”

Max rounds in 3 minutes

3 Power Cleans 135/95 MOD 75

6 Push Ups

9 Squats

Perform 5- 3 min AMRAPS. Resting one minute between each round. Start each round where you left off in the previous round.

PR of 20 for me, + 3 cleans...previous best was 18. I felt solid and kept a nice pace throughout. I felt stronger on the cleans than I ever remember feeling when I've done this workout in the past.