Wall_balls WOD from kellyfree

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February 23, 2012

Snatch, DL, DU


5-5-3-3-1-1 Snatch (45#)

Then,

15min AMRAP

5 Snatch 135/95 (MOD 35#)

15 Deadlifts 135/95 (MOD 75#)

30 Double unders

6 rounds +33

Hangover WOD! Just glad to get in there and finish it :) Snatches got a little better toward the end, but still need to get better form before trying to add more weight. Highest DU's was 18 together.

Time: 00:15:00
Reps: 33
Rounds: 6
Weight: 0

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