343267920c8303c994fe539acd369110 WOD from pamelas

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May 30, 2012

CrossFit for Hope


“CrossFit For Hope”

Three rounds of:
Burpees
75/55 pound Power snatch

Box jump, 24″/20"
75/55 pound Thruster

Chest to bar Pull-ups (MOD - jumping pull up)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

55 was pretty heavy especially for the Snatch! Still need work on form.

Reps: 145
Weight: 55

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