May 30, 2012
“CrossFit For Hope”
Three rounds of:
75/55 pound Power snatch
Box jump, 24″/20"
75/55 pound Thruster
Chest to bar Pull-ups (MOD - jumping pull up)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
55 was pretty heavy especially for the Snatch! Still need work on form.