WOD from virgoqueenliz

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July 16, 2012

CrossFit Games 2012 Chipper WOD


CrossFit Games 2012 Chipper WOD

For time:
10 Overhead squats (155 / 105 lbs) *45
10 Box jump overs (24” / 20” box)
10 Fat bar thrusters, (135 / 95 lbs) *50
10 Power cleans (205 / 125 lbs) *75
10 Toes to bar
10 Burpee muscle-ups (40 Burpees if you can’t do Muscle-Ups)
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 Fat bar thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)

Time: 12:32

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